Give Your-Self A Boost

Laughter is strong medicine. It brings people together in such ways that trigger healthy physical and emotional variations in the mind, body and spirit of the people.

Laughter also boosts our immune system by increasing the immune cells and infection fighting antibodies.

It boosts our mood, reduces pain, and protects us from the damaging and harmful effects of stress and tension. Moreover, it helps in improving our resistance to disease as well.

Laughter protects our heart from many diseases. Laughter enhances the functioning of the blood vessels and at the same time, it increases the flow of blood in the body. A decent flow of blood in the body helps in protecting us against a heart attack and other cardiovascular problems that are very harmful to the heart.

Nothing works faster than a good laugh to bring our mind and body back into balance by relaxing them.

Humour lightens our burdens, inspires us, connects us to other people, and keeps us alert by the mind and active physically.

It also helps us in to release anger and allows us to forgive people quicker than in a normal mood.

Surround your-self with people who are joy-filled, funny and light-hearted. They are good for your mind, body and soul.

Need a cosmic boost? Join me on Tues Feb 22nd, 2022 for Tune Up Twosday With Jennifer Clark.

This pic was shot on my 50th birthday.

Photo credit to Derek Hille Photography