Give Your Self A Boost

Give Your-Self A Boost

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Laughter is strong medicine. It brings people together in such ways that trigger healthy physical and emotional variations in the mind, body and spirit of the people.

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Laughter also boosts our immune system by increasing the immune cells and infection fighting antibodies.

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It boosts our mood, reduces pain, and protects us from the damaging and harmful effects of stress and tension. Moreover, it helps in improving our resistance to disease as well.

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Laughter protects our heart from many diseases. Laughter enhances the functioning of the blood vessels and at the same time, it increases the flow of blood in the body. A decent flow of blood in the body helps in protecting us against a heart attack and other cardiovascular problems that are very harmful to the heart.

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Nothing works faster than a good laugh to bring our mind and body back into balance by relaxing them.

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Humour lightens our burdens, inspires us, connects us to other people, and keeps us alert by the mind and active physically.

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It also helps us in to release anger and allows us to forgive people quicker than in a normal mood.

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Surround your-self with people who are joy-filled, funny and light-hearted. They are good for your mind, body and soul.

Need a cosmic boost? Join me on Tues Feb 22nd, 2022 for Tune Up Twosday With Jennifer Clark.

This pic was shot on my 50th birthday.

Photo credit to Derek Hille Photography

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