As the outer world continues to be divisive, it it important to unite with like-minded people who can support you and create community. There is unity in community. It is important to remember that you are not alone.
It is also important to remember that we are all One. There are no “they”. There are no “others”. There is no ‘them”. There are no “those people”. Any one speaking that way or thinking that way are operating in obvious separation and judgement. We are One.
When the outer world is pulling you into that kind of hateful division, step back and wander back into nature. Take a deep breath. Breath is so important right now. Deep breathing, yoga, meditation, guided visualizations or just sitting under a tree and feel that eternal connection to all that is and all that is not.
For those of you stepping up and speaking out to make the world a better place, here is a super quick guided meditation by Steve Nobel that I use often when I’m in motion.
I’ll be hopping back online to host my Full Moon Meditation With Jennifer Clark on Feb 16th to help you navigate this month of big feels and massive transformation.
5Maureen Carroll, Heather Norman and 3 others